Classes, Events, and Retreats
Self-Care Sunday
Self-Care Sunday is a mini-retreat held once a month during the non-summer months as an opportunity to focus on your self-care. Each workshop focuses on a seasonally-based specific topic related to self-care and includes a relaxing gentle yoga session, guided meditation, time for reflection and discussion, a healthy delicious lunch with assorted teas, and a self-care gift bag. Self-Care Sunday is 11am-3pm and is held at Give Rise Studio in Frederick. Early Bird tickets are available up to two weeks before the retreat, and then Regular Admission tickets are available thereafter. Limit of 14 spots available. Join us for one of these rejuvenating mini-retreats. Tickets available for all the upcoming dates below:
April 13 - “Planting Transformative Seeds”
Healthy Happy Hour
This monthly "Healthy Happy Hour" is for women experiencing perimenopause/menopause. So many women go through this transition feeling isolated and alone. Connection, support, and self-care are critical during this time. Healthy Happy Hour will include a very gentle restorative/yin yoga and guided meditation session to work out the tension in our bodies and minds, a healthy dinner (vegan and gluten-free) full of the nutrients we need during this time, an array of herbal teas to calm and nourish us, and time to chat and support one another through this mid-life transition. Limit of 8 spots available. Tickets are available for the following dates:
Restore, Reflect, Reclaim : A Women’s Wellness Retreat - October 10-13, 2025
Are you in the middle of a transition and feeling stuck? Maybe you’re transitioning careers, relationships, family roles, hormonal changes, empty nesting, or transitioning into a new phase of your life. Maybe you’re unsure of what it is, but you just know that something needs to change. Maybe you find yourself asking “now what?’” Or maybe you just need time to get away from the busyness of life.
Wherever you are in this process, whatever your needs are, come join us for this 3-day retreat to:
RESTORE your energy and any imbalances
REFLECT on what YOU want for yourself
RECLAIM your voice and your life
This retreat includes 3 nights of accommodations, all your meals, and class sessions in yoga, meditation, breathwork, and Reiki. Limit of only 10 spots available.
For more details, itinerary, and reservations, please click on the retreat link:
Yoga Classes at RKFIT
Chrysalis Yoga and RKFIT have partnered to bring you yoga classes held at RKFIT located at 100 N. Church St., Middletown, MD. Classes are FREE to gym members and a $10 drop-in rate for non-members. These classes are a slow flow yoga practice open to all levels. Bring your own yoga mat, a water bottle, an open heart and willing spirit.
Classes are held:
Tuesdays at 6pm
Wednesdays at 5pm
Thursdays at 6:30am
Yoga in the Park
Chrysalis Yoga and RKFIT bring you Yoga in the Park in the spring and summer. Yoga classes are held at Middletown Park located at 7628 Coblentz Rd. in Middletown on Mondays at 6pm, May through August. Classes are down by the pond among the trees in front of Shelter #1. Each class is $10 and can be paid in cash, or through Venmo or PayPal at the time of the class. Classes are free to RKFIT gym members. These classes are a slow flow yoga practice open to all levels. Bring your own yoga mat or towel, a water bottle, an open heart, and a willing spirit. Yoga in the Park will return in May of 2025.
Yoga and Sip at Mazzaroth Vineyard and Winery
Mazzaroth Vineyard and Chrysalis Yoga partner to bring you these special Yoga and Sip event. Normally closed to the public, Mazzaroth Vineyard is only available to visit by appointment. Join us for these exclusive private events at the vineyard that will include an hour-long yoga class followed by a glass of wine all included with your ticket. Yoga will start at 10am and will be a slow flow yoga session for all levels. Beginners welcome! Must be 21+ to attend. Bring your own yoga mat, an open heart, and a willing spirit. Early Bird tickets are available up to two weeks before the event, and then Regular Admission tickets are available thereafter. Limit of 20 spots available. Tickets available for all the upcoming dates:
Yoga and Sip at Antietam Creek Vineyards
Antietam Creek Vineyards and Chrysalis Yoga partner to bring you these special Yoga and Sip event. Join us for these exclusive private events at the vineyard that will include an hour-long yoga class followed by a glass of wine and charcuterie box all included with your ticket. Yoga will start at 10:30am and will be a slow flow yoga session for all levels. Beginners welcome! Must be 21+ to attend. Bring your own yoga mat, an open heart, and a willing spirit. Early Bird tickets are available up to two weeks before the event, and then Regular Admission tickets are available thereafter. Limit of 20 spots available. Tickets available for all the upcoming dates:
Yoga Vacations
Chrysalis Yoga has gone abroad! If you are looking for an all-inclusive getaway with daily yoga classes in a beautiful tropical setting while listening to the waves and inhaling the salt air, I will be the guest yoga teacher at the following all-inclusive resorts in 2025:
Zoetry Agua Punta Cana - May 25 to June 1, 2025
Breathless Soul Cancun Resort and Spa - July 27 to August 3, 2025
Secrets Playa Blanca Costa Mujeres - August 3 to August 10, 2025
Contact Christy Smith at Sunburst Destinations if you need assistance with your travel arrangements.